Carnivore done right. From week one
Built for people done with yo-yo dieting. Guided by a registered nurse who lost 40kg doing it himself
This is for you
If any of this sounds familiar, you're in the right place.
- One diet after another and you keep failing. You want something that finally sticks
- You're curious about carnivore or keto and really want to try it but have no idea where to start
- You've attempted carnivore before, felt awful within days, and gave up thinking it wasn't for you
- You're carrying weight that won't shift no matter how little you eat or how hard you train
- You're exhausted by energy crashes, relentless cravings, and feeling hungry an hour after every meal
- You want a structured, guided approach rather than piecing it together from random YouTube videos and advice from random posts on facebook groups
- You want a health coach with 14 years of clinical experience as a Registered Nurse in your corner, someone who lost 40kg doing this himself and has guided clients through every stage of the transition
What does It mean - Carnivore done Safely?
Why most people fail carnivore in week two and how this program prevents it
After being on the carnivore diet for 5 years and hundreds of hours in carnivore communities online, I've seen the same story play out more times than I can count. Someone gets inspired, goes all in overnight, and by day four they're constipated for two weeks, cramping, exhausted and convinced carnivore has broken them. I've seen people end up in urgent care over it. Not because carnivore is dangerous, but because nobody told them how to transition properly.
Most people fail carnivore not because the diet doesn't work, but because they change everything overnight and their body revolts. Gut disruption, electrolyte crashes, unbearable cravings and energy swings in the first two weeks are not signs that carnivore is wrong for you, they're signs the transition was done too fast.
The 90 Day Carnivore Transition spends the first six weeks solving exactly this. We manage your electrolytes to prevent the carnivore flu before it starts, support your gut microbiome through the shift from plant to animal-based foods, and stabilize your energy so cravings stop running your day. By the time week six arrives your body isn't fighting the change anymore, it's running on it.
This is not something I just read about. In 2019 I was rushed to hospital at 27 years old with chest pain, diagnosed with high blood pressure, arrhythmias and a heart murmur, and told it was genetic. Within a year of discovering carnivore and transitioning properly, I lost 40kg, came off all medications and reversed every symptom. Growing up Filipino, where rice and carb-heavy food is embedded in culture and identity, I also understand what it costs psychologically to make this change. That is why this program addresses both sides
how it works
A structured week that removes the guesswork
Support that does not disappear between calls
A structured week that removes the guesswork
The goal isn't to eat perfectly. It's to make eating well effortless.
We build a simple, personalised system around your lifestyle — one that removes the daily decisions, eliminates the guessing, and doesn't depend on you feeling motivated.
Because the right structure works on your best days and your worst ones.
Accountability that meets you where you are
Support that does not disappear between calls
A structured week that removes the guesswork
Most programs give you a plan and leave you to figure out the rest. This isn't that.
Consistency is built, not found and we build it with you. Through regular check-ins, honest tracking, and action steps that fit your real life, you'll always know where you stand and what to do next.
Even on the hard weeks. Especially on the hard weeks.
Support that does not disappear between calls
Support that does not disappear between calls
Support that does not disappear between calls
This is likely not your first try at dieting or making a lifestyle change and you've probably failed more times than you can count
This time is different — because you won't be alone.
From your first session to your last, you'll have the guidance, feedback, and support to tackle challenges as they come, stay confident in the process, and keep moving forward even when it doesn't feel linear.
Let me introduce myself
Hi, I'm Joff
Hi, I'm Joff, a registered nurse with 14 years of clinical experience and a certified health coach specializing in carnivore and animal-based nutrition.
This is personal for me. In 2020 I was an obese nurse heading into heart disease, battling depression, sleep apnoea, chronic joint pain and relentless fatigue, despite knowing exactly what I should have been doing.
I tried everything: calorie counting, keto, training harder, supplements. Nothing worked until I discovered the carnivore approach and, more importantly, learned how to transition into it properly.
Within a year I lost 40kg. Every secondary condition I was managing, the heart disease symptoms, the depression, the sleep apnoea, the joint pain, resolved completely.
Nearly five years later I have not looked back.
What I learned is that carnivore works extraordinarily well, but the way most people start it is almost designed to make them fail. Going cold turkey overnight triggers electrolyte crashes, gut disruption and unbearable cravings that have nothing to do with willpower and everything to do with how fast you changed.
That's what the 90 Day Carnivore Transition solves. A nurse-guided, gradual adaptation process that gives your body time to shift, your gut time to adjust, and your habits time to become permanent.
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